Documented under Quit Smoking
Tags: Activities, Balanced, Behavior, Commitment, Habits, Health, Lifestyle, Milestone, Nurture, Physical, Pitfalls, Relapse, Routine, Social, Support
It is important to set plans and create ideas to quit smoking, once you’ve prepared yourself put those ideas and plans to practice immediately. The most effective way to quit usually involves some planning, including getting support from your friends ahead of time.
Just deciding to quit, no matter how determined you are, does not always mean you'll succeed. Statistics show that most initial decisions to quit smoking are usually followed by periods of relapse. But this does not ...
