Documented under Quit Smoking
Tags: Balanced, Body, Break Time, Exercise, Goals, Habits, Health, Healthy, Lifestyle, Physical, Process, Quit Smoking, Realistic, Routine, Sentiment, Weight, Weight Management
Different methods work for different people, and you may just want to focus on adding some physical activity at those times when you feel a strong craving to smoke. Be sure to start out, safely and gradually and set goals that are realistic, ones that you can really do.
If you determined that you are ready to get going, set a couple of realistic goals for yourself. The important thing is that you don't rush in too quickly ...
