Medication and Health Focus – Optimal Health, Nutritional and Healthy Lifestyle

Changes in Metabolism Scientists have found that smokers generally weigh less than nonsmokers. Smoking may affect the amount and the types of food that people eat and how their body processes food, causing smokers to have a lower body weight. One of the physical reasons some people gain weight when they quit is because of changes in metabolism. Your metabolic rate is related to how your body burns calories. It regulates the processes by which your body gets its energy ...

Different methods work for different people, and you may just want to focus on adding some physical activity at those times when you feel a strong craving to smoke. Be sure to start out, safely and gradually and set goals that are realistic, ones that you can really do. If you determined that you are ready to get going, set a couple of realistic goals for yourself. The important thing is that you don't rush in too quickly ...

It is important to set plans and create ideas to quit smoking, once you’ve prepared yourself put those ideas and plans to practice immediately. The most effective way to quit usually involves some planning, including getting support from your friends ahead of time. Just deciding to quit, no matter how determined you are, does not always mean you'll succeed. Statistics show that most initial decisions to quit smoking are usually followed by periods of relapse. But this does not ...

One of the reasons why it is so hard to quit smoking is because of the presence of nicotine in cigarettes. Nicotine is an addictive drug. In fact, the Surgeon General has reported that cigarettes are just as addictive as cocaine or heroin. Nicotine can have different effects at different times, and most experienced smokers are pretty good at getting all of them. It can act as an "upper" and speed up many body reactions. Or it can act as ...

Planning can go a long way in making sure you don't lose sight of your goal. Making changes that affect your daily routine requires some planning, and planning can get you psyched about the process of building a healthy life. You may have already tried to quit, but couldn't get past the craving for an after-dinner cigarette. Or maybe you've tried to start being more physically active, but simply couldn't find the time. We can show you how to get ...