Documented under Dietary
Tags: Anxiety, Calorie, Challenges, Dietary, Fatigue, Feels, Healthy, Lifestyle, Non Smoking, Physical, Smoke Free, Stress, Temptations, Weight Control
Now that you have quit smoking, you are probably experiencing some roadblocks to staying off cigarettes. Perhaps you are using food as a way to cope with the temptation to go back to smoking. Many ex-smokers have strong urges to eat more or to snack on high-fat and high-calorie foods, especially within the first few weeks after quitting. Perhaps you got used to having something in your mouth and in your hands at certain times of the day and ...
